Body Scan Meditation Massage

This guided Body Scan Meditation Massage leads you to more relaxation and awareness of your body

60 min.

90 min.

Body scan meditation massage is a combination of guided mindfulness meditation which promotes greater awareness of the physical body and massage to get even more relaxation.

It uses physical sensations and visualization as an anchor to root the mind in the physical body and in the present moment. 

The body scan and massage can be described as a powerful way to connect with the physical body. This has the immediate effect of helping to draw attention to and then release any areas of tension or holding. The body scan meditation massage is primarily a relaxing practice, although other more  sensations, such as tingling, burning or numbness may also arise.

Body scan meditation massage has been found to be effective for improving well-being, decreasing physical discomfort and pain, and reducing stress levels.

Location & Contact Details

Tel: +31 6 55301555

Email: bodymindmassage@outlook.com

Location: Customer's Place

Treatment is against cash payment.

Cancel? If you want to cancel an appointment, you can do free of charge until 24 hours before the appointment, after which 50 % will be charged.

The massages are provided at your home, at your holiday home and hotel.

Travel expenses are included in the price. 

© 2020 D. Bakker